Tuesdays & Thursdays: 9:30am-10:15am
Tuesday Muscle Toning
A mix of cardio and weights to tone muscles and increase metabolism.
Thursday Cardio Drum
Cardio drumming is a fun way to burn calories, improve cardio health, and use your brain!
Tuesdays - dumbbells, mat
Thursdays - exercise ball, 5-gallon bucket, drumsticks
Contact Sarah McGhinnis via email for supplies or if you have any questions.